ABOUT MUSCLE AND FITNESS TRAINER
Working Hard For Change
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there will be plenty of sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. We will be bringing the best fitness and muscle building tips and tricks.
Located on the Gold coast and working in partnership with the best boxing and MMA brand in Australia
WHAT I CAN DO FOR YOU
MUSCLE BUILDING
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape. We recommend natural supplements such as hemp protein powder from Australian hemp specialists made in hemp.
GROUP FITNESS
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Group fitness can be really varied and great fun as part of a team. Group fitness in boxing can be great fun if your looking for some women’s boxing classes on the gold coast try Double Jab Women.
NUTRITION PROGRAM
You are what you eat. We develop a plant-based nutrition plan, with activated nuts. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your nutrition and have you feeling great. You’ll see an improvement in your performance in no time.
“You have power over your mind – not outside events. Realize this, and you will find strength”
– Marcus Aurelius
