15 Oct Why You Should Include Almond Butter in Your Diet
Almond butter contains fatty acids that help improve heart health and still provides us with a good amount of micronutrients.
In addition to healthy fatty acids, almond butter is a rich source of protein, carbohydrates, vitamins, minerals and dietary fiber.
Some of the essential minerals isolated from almond butter are magnesium, potassium, copper, zinc and calcium.
Peanut butter contains no cholesterol and its sugar content is almost non-existent.
Like almond alone, almond butter helps lower cholesterol levels, thereby reducing the risk of cardiovascular disease.
Regular consumption of almonds helps to reduce the level of bad cholesterol (LDL). Besides, the benefit of almond butter in minimizing heart disease is related to the presence of vitamin E – a powerful antioxidant – which is part of its composition in high amounts.
Another health benefit of consuming this almond product is its ability to reduce postprandial blood sugar levels.